Wall Ball

It is a new type of fitness exercise that combines the elasticity and rolling of the ball. It can be used to help improve balance, muscle control, flexibility and coordination. Increase the movement of the sphere to increase the difficulty. Using a wall ball, you can also do a lot of stretching exercises, not only to avoid muscle soreness, but also to use, the person and the ball are fully in contact, which is good for the human body to relieve tension. However, for beginners In other words, it may be more difficult to use a wall ball, and it takes time to make the ball play smoothly, which requires more practice.

Fitness wallball is a new type of fitness magic weapon that is popular all over the world. It is very simple and has many uses. It trains almost everyone, including anyone who needs rehabilitation. Its fitness effect is good, and it has good auxiliary injury recovery and recovery function, especially for Back disease. Fitness ball training is safer and less likely to be injured; at the same time, it can gradually restore and improve the flexibility and balance of patients, including the wounded.

Fitness ball set leisure, sports, self-cultivation as one, safety management is convenient, is a new development concept of popular fitness enterprise products. Fitness wallball space design requirements level is not high, you can practice freely at home. The main function of the fitness wallball is to exercise the body's balance learning skills, improve the ability to control the muscles, and enhance the softness and coordination of the human body.

Wall ball can increase the whole core skills as the basis of our own ability. Therefore, at this point, we should understand what is the core ability. The core ability includes stability and strength. The core stability is our ability to keep the trunk stable in the process of action, and the strength is the ability that we have to complete to a certain extent.

Therefore, in order to improve the core skills, we need to achieve the goal through regular exercise, that is, exercise for muscle groups, starting from the core muscle groups: including but not limited to abdominal muscle groups, which refer to the important muscle groups that surround the body before and after the abdomen and are responsible for spinal stability, transverse abdominis, pelvic floor muscle and lower back muscle groups, mainly including rectus abdominis, internal oblique and external oblique muscles, erisis and glutebral muscles. In terms of sports: static training, such as flat support, will help us to exercise the deep abdominal muscles of the waist to enhance stability, while some dynamic training movements can not only help us move to the shallow muscles of the waist and abdomen, enhance the core strength, but also effectively outline the outline of the muscle lines.

How to exercise the core muscle group to improve their core ability, some friends may say that some compound movements, especially the process of weightlifting, will make the core training effective, but the question is whether we have the spare capacity to complete this training, we need to start with some basic exercises. In terms of training, you can start with some flat supports and postures. With the gradual improvement of skills, you can appropriately increase the difficulty of the action, such as usingWall BallAuxiliary exercises.

Be familiar with the essentials of behavior and fully warm up to start formal exercise. Pay attention to ensuring the quality of movements and completing the movements during the exercise. Early exercise does not need to require too many groups. First, be familiar with the movements and feelings, and then carry out the whole group training with the improvement of skills. Rest for 30 seconds between movements, 3-5 groups each time, stretch and relax after exercise.