What are the skills of boxing sandbags?
Release time:
2022-12-12
HitBoxing SandbagWhat are the skills?
Boxing, gloves are one of the protective equipment, must be worn, so as to better protect the hand from injury. This is a very cost-effective gloves, suitable for winter and summer.
2. When boxing gloves, belts and fists are clenched, the knuckles are within the scope of protection.
3. Straight punch is to hit sandbags directly. Note that the back of the hand is generally down, because when the other party grabs your arm, it should be folded down hard to avoid injury. This is the right way to fight.
4. Left and right punch, or left and right hook. When punching, the arm is bent inward toward the center line, trying not to exceed the center line of the person and the boxing sandbag. This can protect the center of gravity and ensure both attack and defense.
5. Upper hook is a difficult boxing method, because when punching from bottom to top, the head and chest must be lowered first, that is, the head will become the target of the opponent for a while, the upper hook must be fierce, and the pursuit is to hit the opponent's chin with one punch, mainly by surprise.
6. These are the basics of fitness, enough to cope with the general boxing practice. Any movement is based on the basic movements, and then to seek changes. Practice makes perfect, in order to master more skills and common sense.
How to choose a boxing sandbag?
1) The choice of style. There are two kinds of boxing sandbags, one is hanging sandbags, and the other is vertical sandbags (commonly known as tumbler sandbags). If you just want to practice boxing and exercise, you can consider choosing vertical sandbags. If you want to become a professional, it is recommended to choose the hanging type. Of course, you can also choose according to your own preferences and needs. The hanging sandbag is very strong and durable, but it is more troublesome to install, and the rope needs to be fixed with screws. Vertical sandbags are more convenient and can be moved and placed at will, but the price is relatively expensive.
2. The choice of size. If you just want to practice boxing and exercise, then 80cm -120cm can be used. If you want to become a professional, or practice boxing, Thai boxing, Sanda, etc. Can choose more than 160cmBoxing Sandbag.
Previous Page
Next Page
More information
Application of Combination Jump Box
Do kneeling jumps from high to low on the cover of the combined jump box to help the exercisers feel the feeling of lifting their knees into the air after pressing down the pads on their calves and instep, and gradually reduce the drop (add pads before the combined jump box) until the same plane of practice.
How to choose a boxing sandbag?
There are two kinds of boxing sandbags, one is hanging sandbags, and the other is vertical sandbags (commonly known as tumbler sandbags). If you just want to practice boxing and exercise, you can consider choosing vertical sandbags. If you want to become a professional, it is recommended to choose the hanging type. Of course, you can also choose according to your own preferences and needs.
What are the skills of boxing sandbags?
There are two kinds of boxing sandbags, one is hanging sandbags, and the other is vertical sandbags (commonly known as tumbler sandbags). If you just want to practice boxing, you can consider choosing vertical boxing sandbags.
Basic skills of fitness wall ball
As examples of the highly functional and significant cardiorespiratory benefits of exercise and general human activity, we recommend our fitness wallball. This kind of training is basically a combination of squatting and pushing. The effect of throwing or projecting an object onto your head and standing up is obvious.
Problems and Solutions in the Selection of Wall Ball Manufacturers
Wall ball manufacturers: fitness ball, also known as gravity ball and fitness ball, the standard size is about 14 inches. For men, the general weight is 3kg for women 2kg. It is often used to help patients with injury recovery, rehabilitation, and strength training. It plays a very important role in the field of sports medicine. Nowadays, fitness balls are becoming more and more popular around the world. However, people sometimes confuse exercise balls with larger exercise balls.
The main role of the wall ball large point!
Fitness ball is an effective fitness exercise can make the human heart and lung function, endurance, explosive force, flexibility, coordination, judgment and reaction ability in a short time to achieve good exercise effect. The correct wall ball exercise can promote physical health and coordinate the whole body function. In addition, it can also do various activities: it can lift, ride, lie, shoot, kick, press, etc. Moreover, it is relatively safe in sports and is not prone to injury.
Mobile official website
WeChat Negotiation
MESSAGES
TALENT SPORTS GOODS.
Service Hotline
0086-18606132787
Company E-mail
1657806027@qq.com / ty@tyfitness.cn
Company Address
Group 4, Hugang Village, Xindian Town, Rudong County, Nantong City, Jiangsu Province, China.
