Combined jump box Application

Using the height difference of the combined jump box

Change the starting pose of the action or change the spatio-temporal conditions of the action.

Kneeling jump: do kneeling jump from high to low on the cover of the combined jump box to help the practitioner feel the feeling of lifting the knee into the air after pressing the pad on the calf and instep, and gradually reduce the drop (add pad before the combined jump box) until the same plane of practice.

Diving forward rolling skills: 1. Stand on the box cover, crouch down, do forward rolling down, and experience the feeling of bending with two arms; 2. According to the exerciser's ability, use jumping boxes of different heights as obstacles to do cross-box diving forward rolling, experience the feeling of flying, and improve the action specification.

Handstand front roll: squat on the cover of the combined jump box and put your hands on the mat to do front roll, and experience the controlled bending of the arm during the transition from high center of gravity to low center of gravity.

Skill handflip, handflip: Use your hand to reach a lower position on the cover of the combined jump box, which can improve the time and space conditions for completing the action and make the action easy to complete.

With the support of the combination jump box

Experience the action process or some key links.

Parallel bars, a pedal, bent body, hanging arms, support sitting outside;

1. Adjust the height of the combined jump box, so that the exerciser's hips sit on one end of the vertical box, so that the legs kick the ground, the shoulders turn inward at the same time, the legs fold, and the hips bend on the box surface.

2. Jump on the box, bend your back, roll forward, and sit outside.

Sitting on the outer side of the parallel bars, one leg swings through the two bars and turns 180 ° to form a sitting leg, and sitting on the outer side, one leg swings back through the two bars and turns 180 ° to form a sitting leg. At the beginning of the exercise, it is done on the combined jump box, which is conducive to the exercise process.

Strut protection function using combined jump box

Split sitting on parallel bars Before the waves become split sitting: Place a vertical jump box 20cm lower than the horizontal under the bars to prevent the exerciser from leaking from the bars when rolling forward.

Support in front of the back of the horizontal bar: place a vertical box under the bar, and the exerciser will do exercises such as riding, crossing, falling down before standing up, stepping on the surface of the box, etc. Note that the trainer holds the ankle with one hand and presses the shoulder with the other hand in front of the bar to prevent the upper body from being pressed too hard, resulting in injury to the back thigh muscles.

The horizontal bar rides on the hind legs and swings 180 ° to form a support:Combined jump boxPlaced in front of the bar, the exerciser lightly steps on the box to flip it to prevent loss of balance and fall from the front.