How to choose Boxing Sandbag?

1) The choice of style. There are two kinds of boxing sandbags, one is hanging sandbags, and the other is vertical sandbags (commonly known as tumbler sandbags). If you just want to practice boxing and exercise, you can consider choosing vertical sandbags. If you want to become a professional, it is recommended to choose the hanging type. Of course, you can also choose according to your own preferences and needs. The hanging sandbag is very strong and durable, but it is more troublesome to install, and the rope needs to be fixed with screws. Vertical sandbags are more convenient and can be moved and placed at will, but the price is relatively expensive.

2. The choice of size. If you just want to practice boxing and exercise, then 80cm -120cm can be used. If you want to be a professional, you can choose a large sandbag above 160cm.

Misunderstanding of Boxing Sandbag Practice

1, abuse of physical strength, do not speak rhythm.

Boxing sandbag to change the rhythm in 3 minutes, but most people will only hit hard. In less than 30 seconds, they will be exhausted and breathless, but they think it is a lack of endurance. In fact, the reason is that the practitioner can not breathe. If they have no purpose to attack, do not understand the change, will consume physical strength, but the effect is poor.

2, random attack, no actual combat.

Sandbags are not human beings and have no power to fight back, so practitioners do not combine attack and defense with footwork and consciously strike in actual combat.

Because sandbags have no hands and feet and will not fight back, practitioners tend to relax and slam. You can see them in practice with majestic fists and fists. But once put into actual combat, the hands and feet stiff tension, unable to play the usual practice skills.

3. Stiff footwork and inappropriate distance

Some people use hard sand or stone to wrap up the sand, tie it into a horse step, fight hard, hit the face of the fist bruised, gnash teeth. They think that only hard training to practice "iron fist". In fact, this is meaningless suffering and self-harm. The fist above is inconsistent with the footwork below, and it is impossible to generate much power.

If you play with a fixed and rigid practice.Boxing Sandbag, the pursuit of the so-called hard training, then you are easy to be those who do not practice hard but can play in the movement of the smooth explosive power of the opponent.