Fitness Wall Ball

t is an effective fitness exercise that can make the human heart and lung function, endurance, explosive force, flexibility, coordination, judgment and reaction ability achieve good exercise effect in a short time.

The correct wall ball exercise can promote physical health and coordinate the whole body function. In addition, it can also do various activities: it can lift, ride, lie, shoot, kick, press, etc. Moreover, it is relatively safe in sports and is not prone to injury.

What is the main function of the wall ball?

1) Wallball is suitable for everyone, including those who need rehabilitation. It makes the athlete safer during exercise and avoids strong impact on joints and exercise injuries. Some people with lower back injuries do sit-ups, because lower back injuries may not be able to do it, but when doing wall ball sports, you can use a soft wall ball to help exercise, which can play an auxiliary role.

2) the wall ball exercise is very interesting, when the common equipment exercise, the user's fitness process is very boring, boring. Wall ball gymnastics has changed the previous training mode, allowing users to play with the ball under the accompaniment of warm and unrestrained music. The user sometimes sits on the ball, sometimes lifting the ball to do jumping movements, these interesting movements make the whole process very fun.

3) Wall ball exercises help to train the balance of the body, athletes do not need to think too much about the balance of the body. However, the wall ball is different. The user uses the wall ball to leave the ground. When doing push-ups, the user puts his legs on the ball and his hands on the ground to complete the bending and stretching of the arms.

4) The wall ball exercise has a pressing effect. The wall ball is the high realm of people and the ball. The action design of the wall ball is to achieve good contact with the human body and the ball. The wall ball is made of soft PVC material. When the body and the yoga club are inflated evenly and contact the contact part of the body, the pressing effect is produced.

5) Wall ball exercise can correct sitting posture, when you sit on the ball, your body will not relax. Your back, hips, knees, etc. are constantly making subtle adjustments to maintain balance. These subtle adjustments help blood flow to the discs and increase back strength. By constantly adjusting the balance of your body, you can increase the movement of your spine, strengthen your back, and sit correctly. At the same time, use the flexibility of the wall ball to correct your posture. Therefore, sitting on the wall ball will automatically make you stand up straight with your shoulders extended back. This is the natural reaction of the body to prevent falling and is also the correct sitting posture.

Do Wall Ball

Exercise wear tight clothes, because when doing sports, the body will often touch the ball, loose clothes will make the exercise is not smooth. At the same time, the shoes choose non-slip bottom, of course, this also needs to be considered according to the ground of the fitness center. In addition, members should prepare water and towels when doing wallball exercises so as to replenish water at any time.