Wall Ball, Also known as gravity balls and exercise balls, the standard size is about 14 inches. It is usually used as an auxiliary device for strength training, and is also used to assist patients in injury recovery and rehabilitation, which plays a very important role in the field of sports medicine. There are many kinds of wall balls, the common ones are single-ear, double-ear, inelastic and elastic wall balls. The rope fitness ball uses the rope instead of the handle, which determines the training mode to rotate the lower limbs, with more unstable factors and greater inertia. Therefore, the difficulty of training will also increase, which is not conducive to the practice of trainers in the primary stage.

The wall ball is made of soft PVC material. After contacting it, it presses the body evenly and gently, which helps to improve blood circulation. When you're sitting on a wallball, you're constantly making subtle adjustments to stay steady. These small movements can promote blood circulation, strengthen your lower back and stomach, make you sit up straight, open your shoulders, and correct your long-standing bad posture.

Size according to the ball diameter: 45CM, 55CM, 65CM, 75CM, etc. According to the individual's weight and height, choose the ideal weight and size of the ball. The existing wall ball colors on the market are blue, red, gray, etc. You can choose the wall ball according to your personal preference. The size of the wall ball is 45cm, 55cm, 65cm, 75cm, etc. If you are a small woman, you can choose 45cm or 55cm wall ball, the 65cm and 7cm wall balls are more suitable for tall men.

In addition to the choice of size, it is important to choose a strong wall ball produced by a regular wall ball manufacturer, which has very good elasticity and full safety factor.

The wall ball is concerned about whether it can bear the weight of ordinary people, because we do not want to put pressure on the ball when we exercise, all the weight is the part that bears the weight, it is just our own strength against the ball, let us While relaxing and sinking, we will also have our own strength, and it will also tighten the muscles around the bones to protect our body.

how to use the wall ball?

(1) When pumping the ball, hit the ball to "full" to make it more and more flexible and easy to clamp and grasp.

(2) The wall ball has various sizes. Beginners can use the ball first, which is more convenient to control. Generally speaking, large balls are easier to balance, while small balls are lighter but more difficult to balance.

(3) When playing wall ball at home, you can spread yoga mats or towels on the floor to keep it clean and not easy to slip.

　　(4)Wall BallAlthough sports are not easy to be injured, you still need to pay attention to maintaining balance, especially when doing difficult movements such as wheels, you must use your hands to support when resetting.