The theme of this issue is boxer target Everyone has seen targets, gyms or professional athletes or everyone is shooting targets, so what is the purpose of the boxer target? What has this boxer target improved?

Why shoot the target? What do you practice with the target? Aim first, two people, one hand at the target. When the target changes from a sandbag or an object that will not move on the wall of the target to a person, you can train more skills and techniques, and target training can train one of the good methods of reaction, hand strike, defense technology and so on in actual combat ability. After a long period of boxer target training, some technical movements can be converted into instinctive reaction. In addition, you can control your distance and rhythm by hitting the target. Compared with playing sandbags, there will be a significant improvement in thinking and rhythm, and it will not be so boring, because shooting is the interaction of two people, which makes you feel more simulated actual combat. Always remember a sentence, from actual combat training, Instead of actual combat training from actual combat training is for better combat. If the training does not improve your ability in actual combat, then the training is wrong boxing.

Before teaching how to hold the target, tell everyone that holding the target is also a good training method. Don't think that anyone can hold the target. Who can hold the target, reaction, distance, and rhythm are all good, so holding the target It is also training in all aspects of thinking and rhythm, so you need to shoot more targets. Let's talk about how to shoot targets in general. The target holding posture, standing fighting style, the target master and boxer are in a face-to-face state. Take the front frame as an example, the left hand is in front and the right hand is behind, and it is as close to the face as possible to simulate a head position for the target shooter. Pay attention that the left and right hands are not too far apart.

The goal coach should guide the hand target through their movements and fight in different positions. The purpose of moving the fist is to better simulate the feeling in actual combat. And pay attention to the rhythm of the play, closer to the feeling of actual combat, rather than blind bombardment and blasting without any rules. Constantly remind the players of the distance, whether there are loopholes in defense, all kinds of problems in boxing should be reminded in time, and practice and adjust at the same time.

How to locate? Before hitting the target, find a higher-level person to give you a target, so that the target is consistent with your rhythm and distance. This is a good way to learn. Pay attention to problems, keep relaxed, find the right distance, concentrate, keep the body relaxed more accurately, play faster from a relaxed state, more brittle and more effective fists, full strength is meaningless, and the energy consumption of your body is huge. Looking for the right distance, boxing is a game with very strong distance. Whoever can handle the distance better will have more opportunities to compete with opponents, and the number of hits will be less. Target imagination When a target is your When the opponent, you need to explode at a proper safe distance. There is a high requirement for speed and you must not stop in place.

Here's just a universal,boxer target The introduction is very simple, because there are two hands that can be played, but it is really difficult to learn. The simpler things are, the harder it is. I hope everyone can find a boxer target instructor and practice this sport that can change your life.