Training boxer target

Boxing training equipment. Shaped like a bear's paw, the palm is lined with felt wool, with a white punctuation mark similar to the size of a silver dollar in the middle, and only a layer of leather on the back of the hand. The coach wears it on his hand to do various positions of being hit, and the athlete hits when he sees the white spot. From different directions, angles, distances, and timing, athletes can be guided to practice the accuracy of various boxing methods, as well as the speed of punching, reaction speed, sense of distance and various tactical exercises.

It is often said that if you want to observe a boxer's strength, you can watch how he hits the target! After reading this article, many people will be confused. In the eyes of many people, the boxer target is just a way to show boxing, but it is not. As the best partner of boxing gloves, the training of boxer target can cultivate the reaction ability, attack technology, defense technology and counterattack technology of boxer in actual combat.

By hitting the target, you can control the distance and rhythm of the shot. Even after long-term hand target training, some technical movements can be transformed into instinctive reactions. Especially when you practice with an experienced target player, you will be able to make up for some technical weaknesses. You can also learn to grasp the rhythm in the state of shooting.

The essence of the distance boxer target is to control the distance. Think of the goal as a real battle, think of the goal as your opponent. When you strike, keep your strike distance (arm's length) by moving. Don't stop at the same place. Boxing is not the output of one stop at a time. Also be careful not to get too far or too close to the target.

Don't put your hand down when punching, use the other hand to do a defensive action, clench the fist frame and stick it to your face, don't put down your hand, or you will be beaten. Don't blindly map fast or slow, look at the time when the target holder leaves the target before hitting the ball, pay attention to the landing point of the boxing peak, and don't miss it. Focus Focus is not to make you nervous, but to keep your mind clear and focused. Keep an eye on the target. Every work.

The rhythm of relaxing hand boxing is light, giving people a "crisp" feeling, and their condition is that the body should be relaxed, so that you can play faster and cleaner punches. Release more powerful forces. Step by step,boxer target Training should be from simple to difficult, from single punches to combination punches, and then to offensive and defensive conversion training. All boxer target training is the key to improve boxing skills, but at the same time boxer target training also needs to have certain boxing skills, so first master the basic skills of boxing, then practice more target, simulate the actual combat situation, increase the sense of actual combat, improve boxing skills.